Just stop.
From the moment we awake until we crawl into bed, exhausted, at night - we're always Doing something. Although we try to run faster and be more efficient, it usually feels as though we're falling further behind. Information overwhelm, expectations, and rarely a moment to ourselves can cause a negative impact on our health.
Can you relate? If so, don't just do something - sit there! :)
Image: health.howstuffworks.com
Meditation is used with sports professionals to develop focus. Hospitals often offer classes to help deal with pain and to lower blood pressure.
Make this a powerful way of recharging your mental, emotional, and physical batteries a part of your daily routine. You'll be able to increase your efficiency, expand your capacity to enjoy life, and reduce job stress and tension by taking a few minutes each day to meditate. Begin now.
Image: awakenlight.org
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